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Front Body Yin || Intermediate Sequence for Quads, Psoas & Hip Flexors #shorts
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3,746 Views • Nov 7, 2022 • Click to toggle off description
I've heard your requests for more Yin Yoga sequences for the anterior hip, so I'm excited to share this one. It's an intermediate session with long, satisfying leg stretches and backbends. Watch the full 30 minute video at    • Front Body Yin || Deep Stretch for Qu...  

Here's the sequence:

★ Golden Gate aka Pontoon, 2 min
☆ Rest on back, 1 min
★ Dragon's Tail, 2 min per side
☆ Rest in child, 1 min
★ Caterpillar, 2 min
☆ Rest on back, 1 min
★ Saddle, 3 min
☆ Rest on back, 1 min
★ Windshield Wipers, 1-2 min
★ Cat's Tail, 2 min per side
★ Savasana Rest, 3 min

Full 30 minute video –    • Front Body Yin || Deep Stretch for Qu...  
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Views : 3,746
Genre: Howto & Style
Uploaded At Nov 7, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/67 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-02-22T20:14:18.535754Z
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YouTube Comments - 3 Comments

Top Comments of this video!! :3

@DeviDalyYoga

1 year ago

I've heard your requests for more Yin Yoga sequences for the anterior hip, so I'm excited to share this one. It's an intermediate session with long, satisfying leg stretches and backbends. Watch the full 30 minute video at https://youtu.be/MFvGqWL3esQ Here's the sequence: ★ Golden Gate aka Pontoon, 2 min ☆ Rest on back, 1 min ★ Dragon's Tail, 2 min per side ☆ Rest in child, 1 min ★ Caterpillar, 2 min ☆ Rest on back, 1 min ★ Saddle, 3 min ☆ Rest on back, 1 min ★ Windshield Wipers, 1-2 min ★ Cat's Tail, 2 min per side ★ Savasana Rest, 3 min Full 30 minute video – https://youtu.be/MFvGqWL3esQ

1 |

@christine1962ful

1 year ago

Absolutely welcomed, 💯 %!!! 🙏🏾🧘🏾‍♀️Namaste

1 |

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