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130 Views • Jul 1, 2024 • Click to toggle off description
To include iron-rich foods in your diet:
1. Opt for lean meat,fish or poultry.🥚
2. Add beans, lentils, and chickpeas in cooking, salads or soups
3. Include Green leafy vegetables like spinach, drumstick leaves, amaranth leaves, methi leaves in cooking.☘️
4. Enjoy nuts like almonds or seeds such as pumpkin seeds as snacks or toppings.
5. Choose iron-fortified cereal.
6. Combine iron-rich foods with sources of vitamin C (like citrus fruits, tomatoes, or bell peppers) to enhance iron absorption.
7. Use cast iron cookware to prepare meals, as it can increase the iron content of foods.
8.If needed, consult a healthcare provider about iron supplements to ensure you meet your daily needs.
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#diet #nutrition #healthyfood #healthyfoodstips #healthylifestyle #dietfood
Views : 130
Genre: Science & Technology
Uploaded At Jul 1, 2024 ^^
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RYD date created : 2024-07-03T15:09:34.405605Z
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