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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 3c1454113f50d424fa38c704c2b4ca1089eaf1cbdfcf1c71db540854edc527d1253e6d0bd2b66d3cfa9a81ce2d89be8c
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Date : 1722615436130 - unknown on Apple WebKit
Mystery text : ZVI4M1FVNVZoc00gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
18,669 Views โข Apr 30, 2024 โข Click to toggle off description
Views : 18,669
Genre: Science & Technology
Date of upload: Apr 30, 2024 ^^
Rating : 4.974 (6/906 LTDR)
99.34% of the users lieked the video!!
0.66% of the users dislieked the video!!
User score: 99.01- Masterpiece Video
RYD date created : 2024-05-09T17:42:50.655464Z
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YouTube Comments - 20 Comments
Top Comments of this video!! :3
Iโm lucky to have a gym with a sauna that reaches about 180ยฐF. I stay in for approximately 20 minutes and then go directly out into the gym and work out. It makes it so much easier to get a good full workout.
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Increasing you're heart rate burns calories, but not as much as muscle exertion.
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somebody is lucky enough to be around Rhonda all the time ๐๐ผ๐๐ผ๐๐ผ๐๐ผ she's amazing
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What I donโt understand is (no disrespect to Rhonda or anyone else) Saunas have been in use for 100s of years in Europe. The science and its effects are out there. Itโs as if these guys invented it. Geez
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little science to support this
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I'd have to wear a heart rate monitor to capture some bpm data to further evaluate.
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So it's a way of life in Finland they take a sauna every single day, sometimes multiple times a day..Guess what, they're known as the happiest country in the world...
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I love this woman's beautiful mind . Tremendous knowledge
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What about muscle strength, bone strength? Canโt replicate that
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does Swimming count too?
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Thumbnail fail
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Gardening too???
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Saunas don't make you as strong as lifting heavy shit !
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This woman even lift?
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Ice bath is better.
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@willmcgregor7184
3 months ago
The feeling of relaxation after heat (sauna or steam) is hard to beat.
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