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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: d3a6ca5d1b8067aab2dbd2610e26efc4cb57cd968fd6953fcaf4fb4130e0cac98db9b85167d7a382bf4c35b7308c4963
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Date : 1722589852581 - unknown on Apple WebKit
Mystery text : ZXRYWVdQSXl0ZW8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,386 Views • Jun 21, 2024 • Click to toggle off description
Views : 4,386
Genre: Education
Date of upload: Jun 21, 2024 ^^
Rating : 4.976 (3/492 LTDR)
99.39% of the users lieked the video!!
0.61% of the users dislieked the video!!
User score: 99.08- Masterpiece Video
RYD date created : 2024-06-24T19:25:06.13282Z
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YouTube Comments - 22 Comments
Top Comments of this video!! :3
Sometimes, if I know my depression is bad, the best thing for me to do is give myself a lot of space......some time off even. Sometimes, my brain needs to not be with friends, not go for a run, or what have you, and just take a pure mental health break.
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I think it’s also neurofeedback training. Completely changed my life. Thank you for being you. I think you’re wonderful.
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Dancing helps ...DO WHAT YOU ENJOY.
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What if you are constantly feeling like you have no energy and motivation and your depression and mood and negative thoughts makes is difficult to push to do the things you love
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Thank you
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Forgot trauma therapy is required for depression as well in my opinion like EMDR. I could not get out on my own and did need medication for a while. ❤
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In addition to this, my therapist suggested that I try to give myself words of affirmation (be kinder to myself). I just started trying it. So, hopefully it helps.
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Thank you very much for your support ❤❤❤love ❤❤❤❤❤❤love ❤you
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❤Thank you❤
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Exactly!
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I’d like to find a therapist in my area who does cognitive therapy.
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Great advice
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Something is one you that is sympathetic.
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Ok I'll try but I like music good wording english so I want to listen to it just lyrics and art
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Definitely feel like i could br drawning in my symptoms
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I'm so sad please help me 😭
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I don't even know what i like to do. Just lay down & do nothing
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Yea
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Yes!!! I literally cured my depression by being outside minimum 1 hour a day every day
Was on medication and saw a therapist never got this advise lol who would have known!!
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@healingnaturegirl333
1 month ago
so true …. i’ve healed many times doing the things that i love & brought joy & peace to my mind , body & soul. through many traumas….. i’m hoping to make choices that can ease the trauma, i fall off my good habits when traumatic events occur. accepting that i get depressed when things happen that are devastating, knowing that i can rely on my own stability & strength to keep myself from suffering more than necessary is a path that i am capable of creating . it’s ok to mourn, it’s when i begin to ruminate & regret that i sink. good healthy habits really make all the difference.
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