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10,750 Views • May 25, 2024 • Click to toggle off description
Views : 10,750
Genre: Science & Technology
Date of upload: May 25, 2024 ^^
Rating : 4.943 (10/692 LTDR)
98.58% of the users lieked the video!!
1.42% of the users dislieked the video!!
User score: 97.87- Overwhelmingly Positive
RYD date created : 2024-06-28T05:03:13.02186Z
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YouTube Comments - 35 Comments
Top Comments of this video!! :3
I love working out in my steam room or infrared room for minimum 45 minutes.
4 |
Great info Rhonda! I thought you just had to get 60 min a week for max benefits so I was doing 15 min 4x week, but will increase it to 20 min now.
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What about a very hot steam room? I've been using it for a few years now and it's very difficult to go more than 12 minutes. There is also a sauna at my gym, but it just doesn't seem very hot so 20 minutes or more would be easy compared to the steam room
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It's basically correlation not causation. People who sauna are generally well off - less stress, better diets, lead to longer lives.
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I believe this.Have done it!
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I'm about to build a new shed. Going to make the end couple of feet into a sauna. Can't wait.
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So, scandinavians are immortal
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I do sauna 4x a week @ 190°f . I usually stay in for about 10-15min then take a 5 minute break and then finish up till I complete 20min total. 🤷♂️
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Should you use it before or after you workout?
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who's going to die if they're in a sauna all the freaking time?
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Do we have similar benefits with Turkish baths?
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Does this apply to IR sauna or just traditional saunas? I know she doesn’t answer here but does anyone else know? TIA
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how about living in Texas in the summer? I always thought it was like living in a sauna....
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What kind of test results is she looking at. Did they follow around a bunch of people till they died and knew which ones used the sauna and how many times a week they used it
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😮😮😮😮😮😮
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Does she explain why?
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Just go out and work hard and sweat or how about you exercise and sweat.
Most Americans DONT have a sauna.
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Sauna is unhealthy
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@000EatMan000
2 months ago
This really sounds like one of those dumb things where mfers who have the time and resources to sauna all day everyday live healthier lives because they're rich and not stressed out.
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