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81,061 Views • Nov 3, 2022 • Click to toggle off description
Learn more about the 12 super protocols to excel in school with Dr. Andrew Huberman (@hubermanlab) through the Student Super Journey in the @virtusan_app.
#studentjourney #cardiovascular #exercise #learning #mentalfitness #hubermanlab #andrewhuberman #wellness #wellnesslifestyle #wellnesstips #health #virtusan #healthapp #ai
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Views : 81,061
Genre: Science & Technology
Date of upload: Nov 3, 2022 ^^
Rating : 4.965 (49/5,554 LTDR)
99.13% of the users lieked the video!!
0.87% of the users dislieked the video!!
User score: 98.69- Masterpiece Video
RYD date created : 2024-02-17T18:38:55.894731Z
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YouTube Comments - 26 Comments
Top Comments of this video!! :3
Can confirm, I drive around with my bike around an hour everyday and I have no trouble remembering and memorizing things
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If you walk like I do, at the speed I do, frequency, and duration, I hope it also counts 😅
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This is pure excellence. I encountered similar content, and it was absolutely astonishing. "Unlocking the Brain's Full Potential" by Alexander Sterling
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To enhance the ability to learn it's better to exercise before or after studies?
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And there is so much more to that, right? Such as when to do that (and that differs for every person), and intensity or if you eat something before or not and these can determine if you can start to study or you may not. It might be going to be too late or you have to leave for work or something.
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Damn it has to be 30 to 60 minutes?
Do the bloodflow and mental benefits, etc come from 15-20 minutes of cardio?
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What if I lift 6 days a week
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What’s a non resistance training day?
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I commute 50 km daily on bicycle plus weight trainig how much carbohydrate do i need daily
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Because the brain needs oxygen to function. Your body strengthens your ability to breathe properly during cardio.
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Why do you hate me?
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@Dedicated_.1
1 year ago
Competitive sports is the best way in my opinion, covers off social contact, testosterone (important for men and woman), motivation (who isn’t motivated by a bit of competition?) and more.
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