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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1725855651363 - unknown on Apple WebKit
Mystery text : aDluQ3k2b2ltUDAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
574,724 Views • Dec 1, 2023 • Click to toggle off description
Views : 574,724
Genre: Education
Uploaded At Dec 1, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.686 (1,748/20,534 LTDR)
92.16% of the users lieked the video!!
7.84% of the users dislieked the video!!
User score: 88.24- Overwhelmingly Positive
RYD date created : 2024-09-08T15:31:18.479681Z
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YouTube Comments - 553 Comments
Top Comments of this video!! :3
The way this man explains sports science in 17 year old boy language is brilliant.
694 |
And your point is?
Pointless video without an explanation of how to consume it correctly
668 |
This was a horrible explanation but in his full video he basically says you need to consume more protein. I don’t remember correctly, you can watch his full video, but something about if you’re 200 lbs consuming 185-200g of protein, it should be somethin like 205-220g. So like an extra 5-10g per meal.
Basically 🤷🏻
13 |
If the girls not there... then its just Bro-tein 🗿
76 |
And 100% of my time was wasted
304 |
Love how he did wide angle when he walked sideways to make him appear bigger and wider 😂
97 |
Directions unclear, now consuming a bukkake
26 |
So the takeaway is to eat 400-500 grams of protein per meal or even more frequently so that we get 40-50g for protein synthesis ? :)
46 |
you get enough amino acids from a normal diet, you dont need to supplement them with BCAA powder or anything. so no, as long as you are eating a balanced diet you arent consuming protein wrong at all
1 |
Takeaway- eat 300+g of protein, high in luecine, use high amts of gear, workout nonstop with ridiculously high reps.
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Big meals less frequent> light meals more frequent.
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You don’t need to go this deep into nutrition to get gains…keep it simple: eat your protein, train hard, recover well. Stay consistent.
Source: I am jacked
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Health science class would have been totally different if there were more examples like this in class.
13 |
The body can only digest roughly 25 grams of protein per hour. So when you eat a 75 gram protein meal it's a complete waste. It needs to be spread out evenly through the day to maximize the protein intake.
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"Think back to the bukkake reference."
No, I will not think back to that reference.
24 |
100% of all excess protein is converted to glucose by your body. You need to eat enough to meet metabolic rates plus muscle growth (for most people this is no more than 1g per 100kg of body weight). Any extra on top of that is unnecessary and is simply broken down into sugar.
1 |
....it's just a sad sad woman" lmfao
59 |
A good rule of thumb: if any short or video contains some form of "you're doing some common thing wrong" is click bait bs the majority of the time.
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He's like your using it wrong. I'm not gonna tell you why I'm just gonna tell you lol
50 |
@GJB21
9 months ago
Without watching this video would any of you believe me that he mentions Bukkakes twice ?
1.6K |