PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c7bfba (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 4e0a5f5b34468649ceb7a1d867f45c9d323b5c4f8807dc7230f6140ae82f7160ff6a6786f48a4cb4b9c9167250f016c5
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725857102326 - unknown on Apple WebKit
Mystery text : aHJHSHNTeTlUU1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
28,475 Views • Jul 31, 2023 • Click to toggle off description
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
💪Donate: www.uprighthealth.com/donate
❤️Become a Patron: patreon.com/uprighthealth
👉Sign Up for the Newsletter: uprighthealth.com/newsletter
⚡️Become a member on YT: youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: facebook.com/uprighthealth
➡️ Instagram: instagram.com/uprighthealth
🙉 Podcast: www.uprighthealth.com/podcasts/upright-health/
#uprighthealth #pushups #uprighthealth
Views : 28,475
Genre: Education
Uploaded At Jul 31, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.943 (14/966 LTDR)
98.57% of the users lieked the video!!
1.43% of the users dislieked the video!!
User score: 97.85- Overwhelmingly Positive
RYD date created : 2024-09-07T23:15:21.840875Z
See in json
YouTube Comments - 15 Comments
Top Comments of this video!! :3
Knuckle push up is my go to after several relapse of wrist injury
9 |
Great demonstration and tips!! 🤩✨
4 |
Honestly y’all, for me it was as simple as stretching my wrists and doing exercises that would improve flexibility and make my wrists uses to push-ups
1 |
Thank you! another way to do push ups without hurting your wrist is by using only your fingers and the muscle that connects them with the hand.
Only touching with the end of the hand and having the hand straight
|
Oh my goodness, how I so wish I had this video/advice 8 to 9 years ago, when I was constantly doing too many push-ups for my poor little wrists trying to pass my APFT in the Army!! 🤦🏼♀️🪖
They still hurt to this day, although I haven't done many push-ups in a very long time... I am glad to know that stretching my wrists gently is solid advice, and will probably start doing so again... 😊 Thank you for this wonderful video (and the cute kitten
|
Great advice! If you dont have a couple of dumbells you can also put some kind of soft support below your knuckles and do the pushups on them, that also works perfectly, but you need something to cushion your hand really well.
|
my forearm through my hand gets a feeling of being shocked when i do push-ups
|
thanks so much. The thing that worries me is that last year I could do them no problem, I did 17 in a row as my pb at one point. But now I can't even do 10 without my wrists hurting.
1 |
Thanks bro, your vid is great, without 7+ minutes water
|
I can't believe i returned to this video after skipping it two and a half years ago
|
I injured both of my wrists skateboarding should I start with the slow stretches or give my body time to heal?
|
@bhaskarbaruah7333
1 year ago
Yes, I do have this problem. That's why I had given up doing pushups. Now I'll try out your advice. Thanks 🙏
13 |