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Vegan Diet Lowers LDL Cholesterol: Twin Study Results Explained | Chris Gardner | The Proof EP #312
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612 Views • Jun 6, 2024 • Click to toggle off description
LDL cholesterol, often called "bad" cholesterol, is a well-known risk factor for heart disease. In this short clip from EP #312 with Christopher Gardner, we talk about a unique study that compared how vegan and omnivore diets affect LDL levels in identical twins. The study's design helped control for genetic factors, but the results have sparked some debate. Do the benefits come from the vegan diet itself, or is it more about the nutrients typically found in plant-based diets?

Stream the full episode on YouTube:    • Vegan vs. Omnivore: Unpacking Twin Di...  
Or listen on your favourite podcasting platform: theproof.com/what-twins-can-teach-us-about-healthy…

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Views : 612
Genre: Education
Uploaded At Jun 6, 2024 ^^


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RYD date created : 2024-06-08T09:57:35.031342Z
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YouTube Comments - 21 Comments

Top Comments of this video!! :3

@steviewonder2492

3 months ago

Simon, please never stop doing what you are doing. You have such a positive impact on my life and I’m sure so many others. Understanding what a healthy lifestyle is can be truly confusing at times, but you continue making it easier to understand for us all. I appreciate you.

4 |

@IOSALive

3 months ago

The Proof with Simon Hill, Your videos always make me happy, so I subscribed!

2 |

@BartBVanBockstaele

3 months ago

Criticism: "It's just that there are differences in the nutrient contents of these two diets". Is there something I am not getting here? Is that not exactly what different diets are doing by definition? Great interview. I enjoyed it tremendously.

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@jerrywest7068

2 months ago

What about triglycerides?

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@Rhythmandosyche

3 months ago

I’m curious why for me after 3 months my apo B remained about the same (low 50s) swapped lean cuts for beans; was always plant predominant, but thought taking meat out completely would net a bigger result?

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@daniesza

2 months ago

But a high fat carnivore diet lowers inflammation the biggest threat can you speak to this?

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@aboutsupplies

3 months ago

He doesn't distinguish between the small and large ldl particles. It's the small ones are problematic, not the large ldl particles. Here are some key studies that demonstrate the role of small dense LDL (sdLDL) particles in the development of atherosclerosis: 1. "Small, Dense Low-Density Lipoprotein-Cholesterol and Atherosclerosis: Relationship and Therapeutic Strategies" Publication: Frontiers in Physiology Year: 2022 Findings: This study reviewed the relationship between small, dense LDL cholesterol (sdLDL-C) and atherosclerosis. It found that sdLDL-C has a stronger correlation with the progression of carotid intima-media thickness (cIMT) compared to larger LDL particles. sdLDL-C was also significantly associated with higher risks of myocardial infarction and other cardiovascular events. The study emphasized the need to monitor and reduce sdLDL-C concentrations to lower the occurrence of cardiovascular events. Funders: Not specified. 2. "Low-density lipoprotein particles in atherosclerosis" Publication: Frontiers in Physiology Year: 2022 Findings: This review highlighted that small, dense LDL particles possess stronger atherogenic ability compared to large and intermediate LDL subfractions. sdLDL particles are more likely to penetrate arterial walls, become oxidized, and promote inflammation, all of which contribute to atherosclerosis. Funders: Not specified. 3. "Association of small, dense LDL-cholesterol concentration and lipoprotein particle characteristics with coronary heart disease: A systematic review and meta-analysis" Publication: PLOS ONE Year: 2020 Findings: This systematic review and meta-analysis found that elevated sdLDL-C concentrations were significantly associated with an increased risk of coronary heart disease (CHD). The small size of sdLDL particles allows them to penetrate the arterial wall easily, become oxidized, and attract inflammatory factors, which increases the likelihood of atherogenesis. Funders: Not specified. 4. "Small Dense Low-Density Lipoprotein as Biomarker for Atherosclerotic Diseases" Publication: Hindawi Year: 2017 Findings: This study confirmed that sdLDL particles have a greater atherogenic potential than larger LDL particles. The prolonged circulation time of sdLDL provides more opportunities for these particles to contribute to the development and growth of atherosclerotic plaques. Funders: Not specified. These studies collectively indicate that small, dense LDL particles are more atherogenic than larger LDL particles. Their ability to penetrate the arterial wall, susceptibility to oxidation, and promotion of inflammatory responses make them significant contributors to the development of atherosclerosis.

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