This video previews our full length video on ecotherapy:    • What you should know about Ecotherapy  

This video was made by McMaster University students Lokesh Muvva, Sarah Gillies, Mahek Marker, and Ali Zead in collaboration with the Demystifying Medicine McMaster Program.

We would like to thank Dr. Takuma Isshiki, TA’s Ibrahim Ilahi and Brooke D’Mello and the rest of the students in HTHSCI 3DM3 for reviewing the content of this video and providing valuable feedback.

This video is provided for general and educational information only. Please consult your health care provider for information about your health.

All music and images used in this video are sources from Canva and are COPYRIGHT FREE.

Copyright McMaster University 2024

References:
Buzzell, L., and Chalquist, C. (2009). Ecotherapy: Healing with Nature in Mind. San Francisco, CA: Sierra Club Books.

Swimme, B., and Berry, T. (1994). The Universe Story: From the Primordial Flaring Forth to the Ecozoic Era – A Celebration of the Unfolding of the Cosmos. San Francisco, CA: Harper.

Ulrich, R. S. (1979). Visual landscapes and psychological well-being. Landsc. Res. 4, 17–23. doi: 10.1080/01426397908705892

Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science 224, 420–421. doi: 10.1126/science.6143402

Ulrich, R. S., Dimberg U., and Driver B. L., (1991). “Psychophysiological indicators of leisure benefits,” in Benefits of Leisure, eds B. L. Driver, P. J. Brown, and G. L. Peterson (State College, PA: Venture).

Brown, K. W., and Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. J. Pers. Soc. Psychol. 84, 822–848. doi: 10.1037/0022-3514.84.4.822

Aspinall, P., Mavros, P., Coyne, R., and Roe, J. (2013). The urban brain: analysing outdoor physical activity with mobile EEG. Br. J. Sports Med. Arch 6:2013, doi: 10.1136/bjsports-2012-091877

Takano, T., Nakamura, K., and Watanabe, M. (2002). Urban residential environments and senior citizens’ longevity in megacity areas: the importance of walkable green spaces. J. Epidemiol. Commun. Health 56, 913–918. doi: 10.1136/jech.56.12.913

Annerstedt, M., Wahrborg., and P. (2011). Nature-assisted therapy: systematic review of controlled and observational studies. Scand. J. Public Health 39, 371–388. doi: 10.1177/1403494810396400

Wells, N. M., and Evans, G. W. (2003). Nearby nature: a buffer of life stress among rural children. Environ. Behav. 35, 311–330. doi: 10.1177/0013916503035003001

Taylor, T. K., Schmidt, F., Pepler, D., and Hodgins, C. (1998). A comparison of eclectic treatment with Webster-Stratton’s parents and children series in a children’s mental health center: a randomized controlled trial. Behav. Ther. 29, 221–240. doi: 10.1016/S0005-7894(98)80004-X