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24,009 Views ā¢ Mar 13, 2023 ā¢ Click to toggle off description
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In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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Views : 24,009
Genre: Education
Date of upload: Mar 13, 2023 ^^
Rating : 4.902 (41/1,624 LTDR)
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YouTube Comments - 38 Comments
Top Comments of this video!! :3
This pleases me. The chocolate part anyway lol
25 |
Yes chocolate š. Iāve been trying to kick my meds by taking more magnesium and vitamins. I have fibro and itās caused other mental health issues. Iāve been in a bad rut for a couple years now and Iām trying to work my way out. I started exercising recently but taking it light to start building my stamina because I have none.
16 |
Sasonings also count like basil corriander etc
13 |
Not the bad chocolate folks. Good healthy chocolate.
5 |
What I donāt understand is, if fiber is so important for SCFAs, how is it possible that people going carnivore have their anxiety and depression go away. Many already were keto, so it is not the glucose swings.
4 |
A human needs over 15g of fibre each day. An average American gets 3g.
6 |
So timely.
3 |
Thank you
6 |
That is fantastic indeed. Thank you
4 |
I already intake the maximum of whatever the chocolate recommendation is.
1 |
A bit of cocoa powder in your fruity yogurt is great, thank me later!
12 |
Chocolate š¤¤š«
9 |
What plants do you eat and where do you buy them? Do you make them in a smoothie or how do you eat them?
2 |
I've been trying to eat 30 different plants PER MONTH....lol. Well, at least I have the chocolate down.
2 |
I've been also listening to Motivational Doc and now I'm drinking lemon juice and apple cider vinegar in water every morning before any food and it has lessened the shaking I used to get inside. I eat all plants as a vegan so eat a ton of plants every day; you can even get plant egg powder instead of egg so I can have my favourite scrambled eggs on toast, great!š„°
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Would 30 different choclates do?š
2 |
Thank you so much. For the last week Iāve been going in my backyard and eating the different plants I see, and I feel much betterš
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Part of my problem is severe food aversion and allergies. New foods are a problem.
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Good news about chocolateš
2 |
@Blixamix
1 year ago
Thank you for talking about the gut brain axis
36 |