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4,452 Views ⢠Nov 15, 2023 ⢠Click to toggle off description
Stress and anxiety is a huge problem for most of us, and it can have some pretty serious consequences on our mental health - so we need to learn to take care of ourselves and each other.
When it comes healthy ways to cope with stress, these simple tips and techniques can help you calm down in no time.
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#stressrelief #calmdown #brainydose #youtubeshorts
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Views : 4,452
Genre: Education
Date of upload: Nov 15, 2023 ^^
Rating : 4.932 (5/291 LTDR)
98.31% of the users lieked the video!!
1.69% of the users dislieked the video!!
User score: 97.47- Overwhelmingly Positive
RYD date created : 2024-01-24T01:01:14.739297Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
Interesting, thanks đâ¤
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Thanks for sharing⌠these powerful and useful techniques.
I am accustom to playing and listening to music but has never tried massaging my ears.
I would massage my head and do and neck and shoulder stretches to release tension.
Again glad to add to my stress-relief technique box.
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I listen to music everyday. Music has helped me have a better perspective throughout my life.
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Yes, thanks for the ear technique.
When I want to scream I can dance and scream to "PARTY UP", by DMX, it's not for children but the song has enough energy release for negativity,anger, and high stress đâ¤
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Great video đ
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Antes de morir.....Yo quiero echar mis versos del alma, đ˘ my passions are Lyrical đ
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Good to know.
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@sunset33533
8 months ago
I like doing mindfulenss meditation for a few minutes every day. The book 30 Days to Reduce Stress by Harper Daniels has some good lessons to do.
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