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Quick At Home Dumbbell Leg Workout!
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16,463 Views β€’ May 14, 2021 β€’ Click to toggle off description
Here's an quick leg workout to do at home! #shorts​
Can do these with or without weights or use some gallons of water for some cheap weights!
1. Seated Chair Squat: 3x12 reps
2. Split Squat: 3x12 reps
3. RDLs: 3x12 reps
4. Calf Raises: 3x20 reps
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Do 3 sets each exercise with a minute break between each set

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Views : 16,463
Genre: Education
Uploaded At May 14, 2021 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.899 (19/735 LTDR)

97.48% of the users lieked the video!!
2.52% of the users dislieked the video!!
User score: 96.22- Overwhelmingly Positive

RYD date created : 2022-01-21T23:11:30.032074Z
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YouTube Comments - 2 Comments

Top Comments of this video!! :3

@tamo1050

3 years ago

You are one of the few guys that in my opinion has both the finest physique and face on the internet.

3 |

@andreahawkins5890

1 year ago

🀣 love that poste

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