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223 Views β’ Mar 8, 2024 β’ Click to toggle off description
Clip taken from a recent live coaching call on our MTF+ App
Going "on" a diet also carries the implication that you can go "off" a diet.
Labeling food as "good" also implies that there is food that is "bad".
If you are "on a diet" for 12 weeks... what are you going to do for the other 40 weeks of the year?
What if we stopped searching for the "best diet" that offers the "fastest results" or the "quickest fix" and instead tried to focus on something that is both EFFECTIVE and SUSTAINABLE?
I never recommend diets. But what I do recommend is improving your food decisions (both quantity AND quality) in such a way that you can stick with it for the rest of your life.
Said another way - set up your daily actions now in such a way that your desired future outcomes become inevitable.
We now have group coaching INCLUDED with your Mommy Tummy Fix PREIUM App experience! Learn more about it (and JOIN US on our next call!) over at MommyTummyFitwitter.com (link in bio)
#diet #diettips #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #postpregnancy #postpregnancyfitness #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix
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Uploaded At Mar 8, 2024 ^^
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RYD date created : 2024-03-08T19:11:41.471559Z
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