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58 Views • Jul 16, 2024 • Click to toggle off description
Try this….. single arm dumbbell bench press on a Swiss ball. This bench press is not only incredible at isolating the upper body on the side that is working but is also a really good core stabilizer.
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Views : 58
Genre: Entertainment
Uploaded At Jul 16, 2024 ^^


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RYD date created : 2024-07-17T00:59:37.276348Z
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