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46,993 Views β’ May 3, 2023 β’ Click to toggle off description
Views : 46,993
Genre: People & Blogs
Date of upload: May 3, 2023 ^^
Rating : 4.89 (74/2,618 LTDR)
97.25% of the users lieked the video!!
2.75% of the users dislieked the video!!
User score: 95.88- Overwhelmingly Positive
RYD date created : 2023-11-12T07:06:34.824445Z
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YouTube Comments - 51 Comments
Top Comments of this video!! :3
No doubt Fish & avocado is my relaxation & sleep meal
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I usually fall asleep in 10/15 minutes, my diet is based on organic beef, some fruit honey and raw dairy some grassfed collagen or gelatine and occasionally grassfed dessicated liver π₯³
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ginseng works pretty well in increaseing the amount of deep sleep
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Sprouts has an amazing Golden Kefir with organic cinnamon, turmeric, and ginger added. Delicious and full of awesome raw probiotics!
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What about buttermilk at night
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TWENTY-FIVE minutes to fall asleep?!?!
I'm annoyed if it takes me FIVE minutes to fall asleep!
My wife has a lot of trouble falling asleep. But she REFUSES to keep adjusting her falling asleep routine until she finds what works for her. Before I learned it was pointless to give her suggestions of things she might try, she would always cut me off with, "I already tried that years ago!"
The thought I can't share: But what if you were doing it wrong back then? Maybe this time it will work!
When I was a kid it took me HOURS to fall asleep! At times I would stand in my head in my bed, trying to change my state; not that I knew that's what I was doing. I didn't.
I have no idea what my wife needs to do to fall asleep faster. What I do know is, if what she's doing isn't working, TRY SOMETHING DIFFERENT. Try anything different until you discover what works for you!
Which is what I love about YouTube! Endless possibilities for new discoveries of things that might work to help me accomplish the things I want to accomplish.
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Kefir definitely makes me sleep longer and deeper. I replaced tea with kefir after dinner. It helped with not getting up in the middle of night to pee
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Good morning Thomas from England.
Craig.
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Thk you Thomas. β€ will try kefir
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He gets the maple hill one from Whole Foods. 100% grass fed.
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Keifer works for me!
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How about Buttermilk instead of Kefir? Really nice informations π Thanks
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π€ Yes, I need to buy some kefir milk! Thnx Thomas! πͺπΌπͺπΌ
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I hope you know how much I appreciate your channel. Thank you π
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Exactly
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Is kefir ok on keto?
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it's so nice that Thomas actually knows how to pronounce kefir.
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nice
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Is Kefir totally Keto? Iβve bought some before but it tasted like yogurt, Iβm wondering if they added sugar. Is there a brand I should be buying thatβs very keto? Thanks.
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@storiesfromasuperhost8086
1 year ago
I'm so grateful, at 60 when my head hits the pillow, i'm out within a few minutes.. I'm blessed for this alone!
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