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117,691 Views • Apr 25, 2023 • Click to toggle off description
You can manage anxiety in your body by learning the emotional freedom technique - aka tapping for anxiety.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: courses.therapyinanutshell.com/?utm_medium=YTDescr…
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Check out my favorite self-help books: kit.co/TherapyinaNutshell/best-self-help-books
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Views : 117,691
Genre: Education
Date of upload: Apr 25, 2023 ^^
Rating : 4.876 (247/7,691 LTDR)
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User score: 95.33- Overwhelmingly Positive
RYD date created : 2024-03-21T22:28:12.498467Z
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YouTube Comments - 406 Comments
Top Comments of this video!! :3
5 down to 2 in a minute. Thank you. I will be using this in the future.
189 |
Doctor, you are a life saver. This from a combat veteran. I am 60 years old, and I have been noticing that my anxiety levels are more, and more debilitating than when I was younger.
I started watching your videos, and I wanted to thank you for for the positive influence in my life.
9 |
This has been something I've gone back to time and time again. It's not the best for full on panic attacks, but it always helps with mild to moderate anxiety for me!
28 |
I used EFT earlier today to diffuse anxiety about a doctor visit. Usually I go and my BP is high and I get threatened with meds even though at home it's sometimes low. My resting heart rate is in the50s so meds scare me. Today I tapped on "I am in control, I am not required to go on meds, it's my decision" and my BP was 120/75 and no medication talk. 😊
63 |
Wow thank you. I was googling ways to stop an anxiety attack and you calmed me from an 8 to a 4. Thank you so much I mean it.
1 |
I was at a 4 -- the tapping caused an emotional*release* of sorts that made me tear up...after that passed and a few deep breaths I am at about a 2 ♥️🙏
18 |
Thank You! For showing us The EFT stress reduction Technique
1 |
Your timing is impecible, thank you so much, helps a lot 💖
52 |
Worked! 7 down to 4 (hormones 😩).
38 |
Started at a 4 and went to a 2. My therapist taught me this, but now I have a video to remind me how to do it right. Thanks!
9 |
0% because my anxiety was super low today . Thank you !
8 |
You’re so lovely 😊🙏❤️
Thank you for all you are doing for Us! Our wonderful world and beautiful family! You’re inspired insight is making a difference 🙏
6 |
I'm not feeling anxiety. But I'm sure it works. I thought I was having a heart attack, couldn't breathe ...wondering if I should call 911. I prayed didn't want to leave my dog. felt God tell me to go brush my hair and wash my face, brush my teeth. I did it thinking I would choke. It worked And I was able to breath normal, stopped panicking immediately. I did this for my self when my car was getting too expensive to repair.
She is amazing listen to her..
2 |
you are a gift. blessed and a blessing
8 |
I recently rediscovered EFT tapping and it's been helping me so much with anxiety, stress, and overwhelm. I love that, even though this is a slightly different technique that I use, it helps to bring awareness back to the body, slow things down a bit and is very grounding. Thanks for sharing this!
37 |
Thanks this actually helped even if just momentarily
3 |
went from 6-7 to 5-6. very cool.thank you
4 |
It worked. I’m
Guessing because I was so focused on 7 and where to tap that my anxiety went from 9 to about 3. Thank you for this technique.
5 |
I was made aware of this technique a year ago. As an open-minded (yet healthily skeptical nerd), I measured my blood pressure before and after practicing EFT. My blood pressure dropped by 20 points (or more) in mere minutes! I have repeated this process many times, and the results are consistent. Part of the shtick on how this works, I believe, is helping to ease one back into a 'present' state, getting out of my head where stressful thoughts live. Very informative, as are all of your videos Emma. Thanks, and blessings to you!
1 |
@angieserratos
1 year ago
I felt the change but the remaining anxiety was related to me not being able to tap fast enough.
314 |