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38,056 Views • Oct 25, 2021 • Click to toggle off description
Here's a Push workout to try at home or the gym! #shorts​
1. Dumbbell Bench Press : 3x10 reps
2. Shoulder Press: 3x10 reps
3. Triceps Extensions: 3x10 reps
4. Dumbbell Chest Flys: 3x12 reps
5. Lateral Raises: 3x12 reps
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These exercises won’t do anything without proper nutrition and eating at a calorie deficit if trying to lose weight!
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Views : 38,056
Genre: Entertainment
Uploaded At Oct 25, 2021 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.889 (38/1,330 LTDR)

97.22% of the users lieked the video!!
2.78% of the users dislieked the video!!
User score: 95.83- Overwhelmingly Positive

RYD date created : 2022-01-25T03:45:07.078228Z
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YouTube Comments - 7 Comments

Top Comments of this video!! :3

@PeteDriscoll-ph3qx

4 months ago

These homework workouts are really good. I like doing dumbbells not a big fan of going to the gym all the time because of my work schedule, but I would enjoy to see more of home workouts with dumbbells or push-ups and situps.

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@PeteDriscoll-ph3qx

4 months ago

Such great exercises I hope that there are more to deal with dumbbells. I like working out at home. Don’t have to wait for a machine. Don’t have to wait for somebody to get done with dumbbells and no one showing off in front of you.

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@tythoj

2 years ago

Your quote in the back is amazing

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@seang2012

2 years ago

Rumor is he uses a special olive oil and spice blend to rub on his abs every night.

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@user-mq3sk8ed6v

8 months ago

What are the target muscle for this?

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@coachd1359

2 years ago

Before starting I would like to tell you that Jesus loves you, Jesus he is the only one who can fill the heart of man, open the door for him, give him a chance, would you like to know him? he can give you the peace you never knew, in the end what have you to lose if it's wrong? at least you tried, right? what if it's true and you haven't tried?

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