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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1725857348172 - unknown on Apple WebKit
Mystery text : bm82aEdLVUxxbkEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views β’ Jul 10, 2024 β’ Click to toggle off description
Strength training helps combat muscle loss, improves daily function, and enhances overall health.πͺ
Connect with me or follow me for more tips on staying healthy and strong at any age!
#StrengthTraining #HealthyAging #SeniorFitness #MuscleHealth #StayStrong #ActiveLifestyle #HealthyLiving #FitnessTips #AgeWell #Sarcopenia #FitOver50 #ExerciseForLife #Longevity #WellnessJourney #HealthyHabits
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Genre: People & Blogs
Uploaded At Jul 10, 2024 ^^
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RYD date created : 2024-07-10T15:32:22.561345Z
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