Who knew your hips could feel so good?! Try these two awesome stretches to help open your hips, loosen up your joints, improve mobility, and feel better fast. Led by a physical therapist, these are some great hip mobility stretches you can do right at home!
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āļø CHECK OUT THE FULL FOLLOW-ALONG HIP OPENER ROUTINE HERE:
Ā Ā Ā ā¢Ā HowĀ ToĀ StretchĀ TightĀ HipsĀ -Ā 7-MinuteĀ ...Ā Ā ===============================
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@pamfranks7249
11 months ago
Thank you so much for your videos! Your exercises really are helpful and get me through the day! I have been having issues for decades and itās nice to be able to stretch at home and it actually works!
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