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32,141 Views โข Oct 6, 2023 โข Click to toggle off description
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Rest will not fix chronic pain. Rest will not heal weak muscles. You cannot fix muscle imbalances with rest. You cannot get more flexible with rest. You cannot relieve hip pain or back pain by resting. You must exercise to get stronger and healthier.
#uprighthealth #mindset #motivation #chronicpain
Views : 32,141
Genre: Education
Uploaded At Oct 6, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.909 (34/1,456 LTDR)
97.72% of the users lieked the video!!
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User score: 96.58- Overwhelmingly Positive
RYD date created : 2023-11-17T06:42:34.047811Z
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YouTube Comments - 40 Comments
Top Comments of this video!! :3
Well, in reality, if you want to benefit from your resistance workouts, rest is ESSENTIAL for repair and growth of tissues.
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There's a saying in Egypt that says ุงูุญุฑูู ุจุฑูู which literally translates to " Movement is a blessing" ๐
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I'm under so much pressure to get surgery and/or injections, take meds. People don't seem to understand me when I say THAT DOESN'T FIX THE UNDERLYING PROBLEM! I'll keep moving and strengthening.
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Itโs fundamental!!! Exercise, part of a healthy lifestyle โคโคโคโคโคโคโค
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It happened to me. Had a running injury, rest for a year. As in, i stopped. When i return to running, it still hurt. Started watching youtube. And i have learned different stretches. And it worked.
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Better listen. He looks and sounds pretty fed up there at the end.๐ฎ๐๐พโโ๏ธ๐๐พโโ๏ธ๐ด๐พโโ๏ธ
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Exercise and rest.
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Itโs a hard balancing act between strengthening/resting atrophied muscles. Itโs so frustrating
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To be fair, building strength is a biphasic process. Exercise, followed by rest. Or to put it another way, damage and repair.
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Your such an Inspiration...
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yes, that's what docs recommended me for years after being diagnosed with RA... it simply got me weaker as the years went by until I learnt it was the other way around... ๐
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Great advice and I love the Uniqlo shirt. I have the same one myself.
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All Iโve been doing, for seven years, and now, Iโm in pain all the time!! IT bands are tight, bilateral hip bursitis, hamstring tendinopathy, you name it, Iโm a MESS!!!
Where do I start?
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Bless your heart
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This is exactly what the doctor told me. Rest, ice, pills, and injections. ๐คฆ๐พโโ๏ธ๐คฆ๐พโโ๏ธ๐คฆ๐พโโ
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I learned this the hard way ๐
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Rest between sets of 10!๐
๐
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I love you brother .....
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Resting fixes your muscles, which is necessary. Listen to doctors
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@dh7314
11 months ago
Doctors have only ever instructed me to rest during an acute stage of an injury.
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