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1,891 Views • May 11, 2024 • Click to toggle off description
Find out how much protein the average adult needs in their diet in this video.
Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That’s about two portions of meat, fish, nuts or tofu per day. As a guide, a protein portion should fit into the palm of your hand.
A protein portion should fit into the palm of your hand.
In the UK, we eat more protein than is recommended. This isn’t automatically a problem, but it depends where your protein is coming from. Meat-heavy diets have been linked to increased risks of heart disease, diabetes, some cancers and may also shorten your life. We should eat more peas, beans and lentils, two portions of fish a week, and eat no more than 70g of red and processed meat per day.
More information here: www.health.harvard.edu/blog/how-much-protein-do-yo…
Views : 1,891
Genre: Education
Uploaded At May 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-05-12T11:36:01.431497Z
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YouTube Comments - 9 Comments
Top Comments of this video!! :3
Thanks doc! So what about if we’re trying to lose weight? Should we calculate based on our goal weight, or current weight?
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Red meat part I disagree with, as long as it’s clean meat, it’s extremely healthy as long as you exercise
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I eat a kilo of rib eye steaks a day buddy 😂😂im an animal 🦬🦬
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@MassMonster2007
3 months ago
I’m 160kilo and 6,4 so I need 120g 😂
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