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Eat These 3 Fruits to Improve Sleep Quality #shorts
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Views : 100,402
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Date of upload: May 12, 2023 ^^


Rating : 4.983 (23/5,433 LTDR)

99.58% of the users lieked the video!!
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User score: 99.37- Masterpiece Video

RYD date created : 2023-11-29T10:07:56.370781Z
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YouTube Comments - 114 Comments

Top Comments of this video!! :3

@derpy_blue

1 year ago

Keto sometimes almost demonises fruit for it's carbohydrate content. But it's not only about carbs, it's about optimizing your health. There's no food that's 100% bad for you, nor there's one that's 100% good for you. So if the benefits outweigh the downsides, it's good to keep it in the diet.

49 |

@runlarge1460

1 year ago

Out of the 3 mentioned honey is the best fruit 😊

37 |

@Scottlp2

1 year ago

Who cares about sleep, kiwi revs up DNA repair enzymes.

24 |

@andrearoose5919

1 year ago

I was waiting to hear cherries. πŸ’ 😊

23 |

@cxa011500

1 year ago

Have maybe 2 hours before bed... 1. Pineapple (half a cup, maybe with a little cottage cheese for slow digesting protein) 2. Kiwi 3. Honey (helps with cough)

10 |

@catswellthecat7855

1 year ago

I used to eat kiwi a lot as a kid, but lately it’s like I forgot it existed. Will have to start eating it again, sounds like it has a lot of health benefits

8 |

@Tropicalfrooploops

1 year ago

editor made a mistake, clearly thomas said 13% but editor sub titled 30%

6 |

@LTAceKING

1 year ago

I’m the coughing one especially in this spring allergy season 🀧 can’t wait to eat some kiwi and a spoon of honey as my 2hr pre bed snack

2 |

@bakiprinc

1 year ago

Tart cherry you forgot ❀

5 |

@LARRYNH1

1 year ago

Love your tips backed by research.. keep it coming! Subscribed

1 |

@orlandovelastegui1391

1 year ago

How about just drinking some tea with honey and milk?

1 |

@ML-vh2wg

1 year ago

Pineapple juice is supposed to very effective at suppressing cough. Goji berries and bananas are supposed help induce sleep with tryptophan too.

1 |

@microbefeeder

1 year ago

What's the 3rd fruit?

9 |

@keywestfan2503

1 year ago

Recumbent coughing is usually a sign of reflux

2 |

@blueberry11051

1 year ago

Super guy: super physics, super brain. Thanks a lot, Thomas; it's good to know you're on Youtube every day.

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@mjmj4962

1 year ago

the night cough can be from reflux

3 |

@nanabananaboat

10 months ago

Did your blow dryer short outπŸ˜‚πŸ˜‚πŸ˜‚ great tips though..❀

1 |

@SCTXLoveNPride

1 year ago

13 or 30% with kiwi?

1 |

@delmainetitties4480

1 year ago

Thank you. I have to try this as I am really struggling to sleep.

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@Vshokri

11 months ago

Thank you ❀ dearly love you so much ❀

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