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11,432 Views • Feb 1, 2023 • Click to toggle off description
❤️ Join my channel with the JOIN button next to SUBSCRIBE
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▶️ Free Self Help Course for Anxiety www.selfhelptoons.com/anxiety
▶️ How to Manage Panic Attacks With CBT • How to Stop a Panic Attack With CBT
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Views : 11,432
Genre: Education
Uploaded At Feb 1, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.899 (13/501 LTDR)
97.47% of the users lieked the video!!
2.53% of the users dislieked the video!!
User score: 96.20- Overwhelmingly Positive
RYD date created : 2023-10-28T20:04:54.877267Z
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YouTube Comments - 10 Comments
Top Comments of this video!! :3
Thank you for this, I’d love more content on panic attacks and very severe anxiety
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Grounding techniques are essential for calming down. Other grounding techniques are deep belly breathing and the 5 senses exercise. It's better to start practising techniques before a panic attack because during a panic attack either they won't work, or you'll forget them.
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Thanks for coming me down
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Excellent short video, thank you so much! ☺️
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A Physiological sigh gets out more carbon dioxide which is the key. Only 3 breaths
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But when I inhale it's like I can't even breathe
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@SelfHelpToons
1 year ago
Extended version of this guided breathing exercise https://youtu.be/uQ6n9ypZu1s. More on panic attacks shtoons.com/panic and to support my channel ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter 👉 TikTok www.tiktok.com/@selfhelptoons 👉 Instagram www.instagram.com/selfhelptoons/ 👉 Twitter twitter.com/gregdorter ▶️ Free Self Help Course for Anxiety www.selfhelptoons.com/anxiety ▶️ How to Manage Panic Attacks With CBT https://youtu.be/Ymetfote8W0
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