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85 Views • May 27, 2024 • Click to toggle off description
I always make a point of speaking in a meeting, whether that's asking a question, whether that's contributing something. And I'll quite often volunteer to go first. That way, you're not waiting with your heart racing and overthinking what you're going to say. You're just getting it done and getting your voice out there. You're not comparing yourself to what other people may be saying or asking.
So I recommend that everyone makes a policy as well of going first.
For more, check out The Calmer You Podcast. Search ‘Calmer You’ wherever you get your podcasts.
#workplacewellness #anxietysupport #stressmanagement #mentalhealthtips #publicspeaking
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Genre: People & Blogs
Uploaded At May 27, 2024 ^^
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RYD date created : 2024-05-29T18:20:26.537177Z
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