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2,741 Views • May 1, 2024 • Click to toggle off description
After a short period in hospice care, Shelby's mom died in December of 2013 — and the combination of movement and melody helped her process the loss. "At a time when everything felt so big and so inescapable, running and listening made me feel like I had an outlet to channel it all into," she says.
Read more from Shelby and other folks who have found healing through exercise as they navigate through grief and loss, plus more from experts on the science behind why this can be so effective, right here: www.popsugar.com/fitness/grief-and-exercise-493422…
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Views : 2,741
Genre: Howto & Style
Uploaded At May 1, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/102 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-05-02T18:27:44.91222Z
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YouTube Comments - 2 Comments
Top Comments of this video!! :3
I so so agree with this, I lost my BIL(father figure) continents away from me. I'm not a runner but a month later while I was taking an evening walk, I began to run, tears flooded and rolled down, flying while I ran, felt soo much better letting it out.
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@Mandsfoo
4 months ago
Yes! I do a guided meditation while running and it really helps with stress and giving yourself a brain break from the thoughts about your day and be present
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