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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: f54867889ee1363fbb6a2ccb65a9aa4aea3c415fdecc59750a7ef5859b7d4d54975d9ae0ceea46c843a5b2ba4076e6c8
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Date : 1722663487106 - unknown on Apple WebKit
Mystery text : clMxbnRBaXJwSjggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
140,883 Views • Jul 10, 2023 • Click to toggle off description
Views : 140,883
Genre: People & Blogs
Date of upload: Jul 10, 2023 ^^
Rating : 4.937 (126/7,869 LTDR)
98.42% of the users lieked the video!!
1.58% of the users dislieked the video!!
User score: 97.63- Overwhelmingly Positive
RYD date created : 2024-07-07T12:25:52.015172Z
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YouTube Comments - 271 Comments
Top Comments of this video!! :3
thanks for providing the lyrics. now i can sing along
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On month 8 of a high protein/low carb diet. It's like a miracle for your health.
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120g Cottage Cheese, 2 Eggs and 50g of Feta Cheese for breakfast and i can fast for a whole day with these. Sooo stuffing
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Dude I grew up vegetarian and was always chunky even though I played sports year round… my biggest regret is spending my childhood and adolescence eating that way
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Joseph, are you ever going to make a newer video on obesity and body fat? There's a lot that your older videos don't cover. Such as Protein, and different fatty acids such as how saturated stearic acid made people lean while polyunsaturated linoleic acid makes people overfat.
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I’ve found, personally, that it needs to be protein from a whole food source. Protein added foods still make me just as hungry as low protein foods
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I hate how my culture prioritizes rice over everything else as if we are going to die without it
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Very true when they skim on the meats on the hoagies I'm hungry in like 30 minutes
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This is not controversial in the slightest, but unfortunately the public perception is still lagging on this matter thanks to the USA's War on Fat. Eat diversly, but do cut back on the carbs and introduce more protein and quality fats into your diet. Modern dietary recommendations (at least the latest Nordic ones) are pretty solid.
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I’m currently working on losing weight again after having a baby so maybe I’ll try this out. Eating once a day like I normally do won’t work out when I’m trying to breastfeed lol
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Was hoping for a full video, but for now this will be fine 😂
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Proteine requires calories to process and saturates hunger more than carbs, it also slows down carb digestion and lowers bloodsugar when combined with carbs. Then it keeps muscle mass which also burns off more calories throughout the day. Makes sense
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I have learned to ignore my hunger these days. I know eating food with high carb makes me extremely hungry so. So I drink water and the hunger goes away sometimes. The only way I am truly is if I get headaches and feel weak.
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It’s Zorg from fifth element! 🤩
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This makes a lot of sense bcz if u look at korean diet before Japanese colonization, the western missionaries recorded the INSANE amount of consumption of rice and other non protein foods. Koreans didnt have much lands to grow animals and they needed the lands to grow rice to sustain the population. Now we see the huge increase in generational height changes in korean population after adding more protein to our diet.
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This is a huge part of the secret to staying lean without a whole lot of effort. More protein than most guidelines recommend.
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Ive just heard that a study found that fat consumed doesnt enter youre fat tissue, so its impossible to become fat if you eat nothing but fat. Eat some muscle meat also so that its sustainable and you get zerocarb/carnivore.
Its mindboggling that it was so simple all along but fifty years went by and it still didnt caught up. Some people mustve spent a lot of money trying to convince the public to eat their cereal etc.
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Thank you for this channel. It's one of the few sources of straight forward and digestible knowledge I have in my busy schedule.
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I’m not a vegan but, the more I eat veggies the less I will eat.
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@WhatIveLearned
1 year ago
"You probably need more protein" - josepheverettwil.substack.com/p/you-should-probabl…
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