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STOP Feeling Overwhelmed & In Distress (DBT)
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5,291 Views • Jul 25, 2023 • Click to toggle off description
Stop is a #DBT distress tolerance skill that helps us feel less overwhelmed. Full vids @ shtoons.com. To support my channel 👇 #selfhelp #mentalhealth
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▶️ DBT Skills Playlist:    • DBT Skills  

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Views : 5,291
Genre: Education
Uploaded At Jul 25, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.981 (2/430 LTDR)

99.54% of the users lieked the video!!
0.46% of the users dislieked the video!!
User score: 99.31- Masterpiece Video

RYD date created : 2024-05-25T16:28:07.64756Z
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YouTube Comments - 7 Comments

Top Comments of this video!! :3

@dragonfly99

1 year ago

These shorts are the best! I would like to see this for all the individual DBT skills. It's hard to remember how exactly to use the skills when I'm very dysregulated. And this literally walks you through it in a minute or so. Seems like you could actually practice it along to this short. Anyway, thank you for all that you do for us. ❤❤

7 |

@BarbieBabeEve

1 year ago

This is actually kinda helpful ❤ my mind seems to trick me a lot. Everything is fine...until I start thinking - then everything goes to Hell! 😩

5 |

@soojn0072

8 months ago

Thank you for sharing this😭😭

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@andrewkratz226

6 months ago

I really appreciate your channel, thank you

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@hou950

7 months ago

Love your videos, man

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@doombac

1 year ago

This is exactly what im going through right now "are they ghosting me do they not want me anymore " but imma plan what to do may be read a book ...after writting down my feelings or im actually doing it right now 😂 im getting better but i was feeling really sad and they usually tell me i dont deserve to be inflicted by my thoughts... im getting out of bed now it 2am but lemme go organise my room so i live in the moment not in my hea

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