These are the warning signs you’re addicted to your phone! Do you know how much time you spend on social media and other apps? Are you using these tools to enhance your life? Or are they creating stress and anxiety? Smartphone addiction is a real thing. It’s when you rely so heavily on your phone that you experience withdrawal symptoms if you don’t have access to it. This could mean having trouble sleeping or concentrating because you’re always thinking about your phone, or feeling anxious without it.

Maybe you don’t even notice when it happens. You just find yourself scrolling on your phone - like when you’re in bed at night, or when you’re waiting in line at the grocery store, or even when you’re hanging out with people who are right there in front of you.

If any of this sounds familiar, you might be a phone addict, and it’s time to make some changes. To stop phone addiction, it’s advised to turn off unnecessary alerts and start monitoring your screen time.


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#mentalhealth #phoneaddiction #brainydose #youtubeshorts


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