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53,367 Views • Oct 3, 2023 • Click to toggle off description
Views : 53,367
Genre: People & Blogs
Date of upload: Oct 3, 2023 ^^
Rating : 4.822 (123/2,639 LTDR)
95.55% of the users lieked the video!!
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User score: 93.33- Overwhelmingly Positive
RYD date created : 2024-05-13T10:06:01.534928Z
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YouTube Comments - 89 Comments
Top Comments of this video!! :3
That study will change by the end of the year. They will 'discover' that it was all wrong.
Just do whatever you can whenever you can.
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Gives me a headache, not you, the science.
I'll watch you successfully workout and eat while I snuggle under the blankets on couch.
I love you Thomas!
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I always get my v02max up lifting with very short rest periods and I’m 53 and still kicking like a sensei❤️✊🏽
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Fasting is probably the healthiest thing you can do. Fasting stimulates the body's inner healer. Phil Mickelson, the pro golfer, does a 36 hour fast every week because he finds it keeps his arthritis away.
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I sometimes wonder if our tests for VO2 max favor these rather than actual real life exercise.
The test I know of are a 12min cooper test or 1 mile walk test. I find that if my exercise fits these 2 test formats, my Apple Watch will update my scores and it will go up.
If I do intervals or exercise that doesn’t neatly fit within 1 mile walk or steady state for 12ish minutes, Apple Watch will update scores with lower VO2 max.
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There's an outdoor hill by my house that takes me almost exactly 3 minutes to sprint. Perfect
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4 times a what? week?
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Great information man really appreciate it thank you
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I'm in menopause and the only exercise that has actually helped me is weight lifting. I can really feel and see the difference . I am so much stronger and feel younger and can see my abs now .I'm 55 and feeling more alive ❤❤❤
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Thank u!!
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Love the info; but what does this type of exercise look like? I need a visual so I can mimic…PLEASE.
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Awesomeness!
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Is that some sort of Wi-Fi antenna on your hat
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Another laundry day at the Delauer house.
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90% max heart rate for 4 minutes, then rest for 3 minutes. Repeat 4 more times. Do this 4 times a week. MaxHR Tanaka formula for over age 40 : MaxHR = 208-(0.7*age); otherwise the fox formula is OK: MaxHR =220-age.
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What was the last part? Cut off.
Per day or per week?
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I'm new to this. Can someone please tell me at what intensity one should exercise for 3 min intervals and what length the resting periods should be? Thanks!
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🤙🍍🏝
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That's called Crossfit
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@Dreoilin
9 months ago
Bro make more short vids, these are great!
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