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5,627 Views β’ May 29, 2024 β’ Click to toggle off description
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In this video includes:
-Bending Lower Back : Β Β Β β’Β 15Β MinuteΒ QigongΒ DailyΒ RoutineΒ forΒ Sh...Β Β
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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π Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
Views : 5,627
Genre: People & Blogs
Uploaded At May 29, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.879 (18/579 LTDR)
96.98% of the users lieked the video!!
3.02% of the users dislieked the video!!
User score: 95.47- Overwhelmingly Positive
RYD date created : 2024-05-30T20:46:34.906305Z
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YouTube Comments - 19 Comments
Top Comments of this video!! :3
This is very interesting. I am going to add this unique exercise to my daily routine. Thank you! π
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Appreciate you βοΈπ
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Thank you brother insight. β€πππ
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Worksβ€β€β€πππ
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I will try it before bed tonight, that way I will have softly sleep
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I have learned so much from you. Thank you π
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Thanks for sharing
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GRACIAS MAESTRO β€
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Excellent one
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Ayo this actually jus worked ππͺ
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In questo momento.. Ne ho bisogno x il mal di schiena.. π₯π
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Except this forward motion causes my disc to slip out of place
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My bottom vertebrae is pinching on my spinal nerve. I hope this works π
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after exercises i catch cold easily and get sick what should i do
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What about if you you have metal in your back?
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@QigongMeditation
3 months ago
Dear Friends, you can apply this movement 5 minutes a day. Itβs so helpful for healing your Lower Back pain. You may find full qigong routine for back, and hips here: https://youtu.be/UW1OB0TxSHY?si=YitZ6oiPmi2G1s_X Thank you
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