Band Overhead Press (Double Arm and Single Arm) gavinmchale.com

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Band Overhead Press (Double Arm and Single Arm) gavinmchale.com

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Gavin McHale

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71 Views • Aug 6, 2015 • Click to toggle off description

Standing tall, place one foot on a resistance band. Depending on the length and set-up, grip the end(s) with one or two hands. Keeping the chest up, shoulders down and abs tight, press up overhead with the elbow in front or slightly angled. You will notice the tension increase as you go higher. Slowly return to the starting position under control.

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Views : 71
Genre: Sports
Uploaded At Aug 6, 2015 ^^

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RYD date created : 2024-09-09T07:21:53.706875Z
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