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Audio Format: 140 ( High )
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Date : 1725870182682 - unknown on Apple WebKit
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18 Views • Aug 1, 2024 • Click to toggle off description
I’ve heard of quite a few people who weigh themselves at random times of the day, feeling discouraged and eventually giving up on weightloss journey because of it.
However the average person eats 3-5lbs of food a day and that doesn’t include the fluids that we also drink and the digested food that is hanging out in your intestines🫃(glad I found a good use for the pregnant man emoji 🤨)
Anyway, with that said remember the scale is just one measurement that can be used to gauge your health, how you feel, your mood, your sleep, your blood pressure, glucose levels and waist measurement are also measures that can guide how healthy you are becoming.
So if you’re being honest with yourself and making healthier decisions and being more active then don’t let a number on a scale discourage you from pushing on 💪.
You got this.
For a roadmap to help you get results on the scale and dominate your goals this year comment 2024 and I’ll send over my nutrition and fat loss gui
Views : 18
Genre: Film & Animation
Uploaded At Aug 1, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-05T10:33:24.121412Z
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