PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d2beb1 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: b9cf2e6fc6bdef5a8cc61b9109645df33e9018e99e440086f1f4bda9d80cd33053891e501365176be716cff1794f68be
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725853882864 - unknown on Apple WebKit
Mystery text : dTRrMEVQYS1QS1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
208 Views • Jul 10, 2024 • Click to toggle off description
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing.
This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.
You may find it particularly helpful if you have a lung disease such as chronic obstructive pulmonary disease (COPD).
#shorts #health #mediation #copd #stressrelief #stress #stressmanagement #mindfulness #breathwork #breathing
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: www.healthline.com/
-Newsletters: www.healthline.com/newsletter-...
-Facebook: www.facebook.com/healthline
-Instagram: www.instagram.com/healthline
-Twitter: twitter.com/healthline
Views : 208
Genre: Education
Uploaded At Jul 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/25 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-07-11T07:47:12.615712Z
See in json
@alexwood6919
1 month ago
It helps! 😎
1 |