Huberman Peer Reviewed Truth for How Long It Really Takes to Form a Habit. #hubermanlab

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Huberman Peer Reviewed Truth for How Long It Really Takes to Form a Habit. #hubermanlab

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2,009 Views • Jan 11, 2024 • Click to toggle off description

Some people say 18 some people say 21 some people say 30 days some people say 60 days So which one is it Does it depend on the habit that one is trying to form or does it depend on the person that's trying to form the habit Well it turns out that there's excellent peer review data on this There's a study published in 2010 first author Lally L-A-L-L-Y This study found that for the same habit to be formed it can take anywhere from 18 days to as many as 254 days for different individuals to form that habit The reason I bring this up is that I always get asked is it true that it takes 21 days to form a habit Is it true that your nervous system changes in six days when you're doing something repeatedly And the answer is as I mentioned before it's highly variable What I didn't tell you actually was what specific habit they were looking at in that Lally study And it's interesting that the specific behavior was a health related behavior.

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Views : 2,009
Genre: Howto & Style
Date of upload: Jan 11, 2024 ^^

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RYD date created : 2024-01-12T02:39:28.770291Z
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