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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: c8a4569d62d8998d92321c49b69f3523a521a9ccece709d27916dfac7a61ede89c40aebefdc24d7ff9b91ba67da2bc50
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Date : 1722653929354 - unknown on Apple WebKit
Mystery text : dXI0SEtPYnZGRjggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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76,878 Views • Jun 7, 2023 • Click to toggle off description
Views : 76,878
Genre: People & Blogs
Date of upload: Jun 7, 2023 ^^
Rating : 4.901 (100/3,936 LTDR)
97.52% of the users lieked the video!!
2.48% of the users dislieked the video!!
User score: 96.28- Overwhelmingly Positive
RYD date created : 2024-06-01T22:09:17.396049Z
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YouTube Comments - 66 Comments
Top Comments of this video!! :3
Based on how I feel in the morning, I think my brain cleans itself with drain clog remover instead of cerebrospinal fluid.
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I remember when WYL was a just a voice and not a guy in pyjamas
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Key words - 'loosening up at night" gives a clue to when to stretch. For the last few years I've been stretching just before relaxing down to sleep, and it definitely helps! ❤
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Stiff neck and back to start off your day is truly a heartwarming experience that reminds you how fragile we are
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I've discovered the exact same thing! Simple stretching did wonders, I had such a horrible back and neck pain that led to headaches.
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Hope there’s a full video talking of this in depth. Or better a overall video about sleeping.
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@WhatIveLearned Hey, I really wanted to thank you for your content. I've learned so much from you and feel the greatest I have ever felt. I believe you truly make a difference in this world ❤ so Thank you 😊
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Its a great way to wind down also in terms of meditation.
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feel like you should make an in-depth video on this one 🌚
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Thank you Mate. I follow you since the beginning. Your way of presenting knowledge Is truly nourishing. I hope that you can continue and help to make this world a better place :D
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I've been stretching at night for over a year now; feels great.
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I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I'm trying to explain that I'm a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn't lose to anyone.
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What kind of stretching should we be doing at before bed?
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When I return to bed after peeing at night I tense and squeeze my back and can hear the blood swishing around my head. I keep it up until nail it stops. According to my watch my resting heart rate drops by about 5 beats and I fall asleep easier.
So I think you are right.
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Some videos going in depth on the lymphatic system would be interesting. I don't think many people know much about that system. Apperently Dave Champion covers it in depth in his book Body Science but this book is hard to get where i'm at.
I learned some months ago that the lymph system plays a big role in fat metabolism and i seem to remember it plays an important role in immunity but I don't know many specifics
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Never thought about this but it makes sense.
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Thank you
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That all sounds great, but a link to a study would mean a lot more than "doing this thing helps with this other possibly completely unrelated thing"
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My name is Kira Yoshikage.
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@WhatIveLearned
1 year ago
The full video is on my channel, titled "The Night Routine that transformed my sleep"
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