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How effective is Valerian for sleep?
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115 Views β€’ Jul 12, 2024 β€’ Click to toggle off description
Additionally, Valerian is non-addictive and does not have any withdrawal effects, unlike many pharmaceutical sleep medications. I don’t recommend taking Valerian alongside any pharmaceutical sleep medications, or medications for anxiety or depression. If you are on these medications and want to try herbal medicines it is best to see a herbalist to get one on one personalised herbal support rather than buying herbs over the counter in health food shops or online.

If you are not taking any medications that impact your nervous system then give Valerian a try! You can buy drops in health foods shops or from a reputable brand online. It does work a lot better fresh compared to dry so go for a fresh extract for maximum benefits.
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Views : 115
Genre: Education
Uploaded At Jul 12, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-07-13T04:42:47.473726Z
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yt:cc=on
valerian
valeriana
sleep
insomnia
herbal medicine
herbalism
natural sleep remedies
sleep cycles
a.vogel
herbalist
siobhan carroll
nerdy naturopath
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YouTube Comments - 5 Comments

Top Comments of this video!! :3

@colesuqs

1 month ago

Just listening to you speak is relaxing lol i kean that in a very good way btw! And i agree Valerian can be a god send!

|

@fionamort5837

1 month ago

Thank you so much for sharing this as someone who has fibromyalgia & menopausal, please can you tell me were i can purchase this please & thank you so much πŸ™β€οΈβ˜˜

1 |

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