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119,246 Views ⢠Apr 15, 2024 ⢠Click to toggle off description
đŹBlueprint Protocol: protocol.bryanjohnson.co/
𧪠WHAT IS BLUEPRINT
Iâve invested millions of dollars building the worldâs leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And itâs available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
đżWATCH NEXT
Why Iâm Investing Millions to Be 18 Again:    â˘Â Why I Am Spending Millions To Be 18 A... Â
My Full Workout Routine:    â˘Â My Complete Anti-Aging Workout Â
How I Fixed My Posture:    â˘Â How I Fixed My Terrible Posture - 5 H... Â
đ SOCIALS + WEBSITE
đ¸ Instagram - www.instagram.com/bryanjohnson_
đąTikTok - www.tiktok.com/@_bryan_johnson_
đŚTwitter - twitter.com/bryan_johnson
𧪠Blueprint Website - blueprint.bryanjohnson.co
Views : 119,246
Genre: Science & Technology
Date of upload: Apr 15, 2024 ^^
Rating : 4.979 (23/4,410 LTDR)
99.48% of the users lieked the video!!
0.52% of the users dislieked the video!!
User score: 99.22- Masterpiece Video
RYD date created : 2024-07-23T10:41:21.371493Z
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YouTube Comments - 119 Comments
Top Comments of this video!! :3
Say what you want about Bryan, but 4min of 90-100% HR is nearly inhuman, especially for his age.
38 |
I have a heart defect so I can do 4+ hours of max intensity just sitting on the couch. Talk about runners high, feels like I did a triathlon.
93 |
Nordic 4x4s
19 |
Jog up hills. That will do the trick.
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Math has left the chat
100 |
Thank you again. Mr B!!!!. That's alot of seconds!!!!
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You look great in this vid!
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I was wondering!
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HIIT is đĽ
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He must be camping if he's in tents âşď¸ đ
2 |
Prepare for this regimen by practising your arithmetic. đ
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Is it safe? Does it need preparation?
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Yeah, what he meant is 4 min sprint, 4 min rest, 4 min sprint, 4 rest. And he does this 3 times a week.
Max heart rate is approx. 220-your age. Im 36 so I aimed ~185 as max HR
51 |
How fast do you set your treadmill speed in miles per hour to go for those 4 minutes?!
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So am i the only one who is wondering how you do 4 minutes of max intensity? Instant faint
54 |
It's 24 mins total not 16 no?
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4 minutes of intensity at 90% to 100%?
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Bro looks like a vampire in from twilight
3 |
The text with that spiky background is hard to read.
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@chestbech
3 weeks ago
A small miscommunication between Bryan and the interviewer. Its 4 minutes on, 4 minutes off. Repeat 4 times. That makes a total of 16 minutes on. That's one of the most effective protocols for raising you vo2max.
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