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67,613 Views • Sep 23, 2023 • Click to toggle off description
Views : 67,613
Genre: People & Blogs
Date of upload: Sep 23, 2023 ^^
Rating : 4.735 (197/2,780 LTDR)
93.38% of the users lieked the video!!
6.62% of the users dislieked the video!!
User score: 90.07- Overwhelmingly Positive
RYD date created : 2024-05-15T22:08:26.436668Z
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YouTube Comments - 135 Comments
Top Comments of this video!! :3
Why not just take it morning or mid day?
48 |
Everyone might be different. But i know for a fact that if i take my Vit D/Fish oil at dinner instead of earlier meal. It definitely takes me longer to go to sleep. Thanks for teaching me this! Love your content!
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That makes sense from an evolutionary perspective. If we are making vitamin D from being out in the sun than its natural for us to have it during the daytime
6 |
I take it in the morning😅
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Trapped cat - I'm not only known for my great sense of humor, but for my extremely good looks 🤣🤣🤣
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Big up the production team. Amazing short. Thanks Thomas. From Craig. UK.
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Next week there will be another study and Thomas will say this why you should take it before bed 😂
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Consider you produce melatonin in your mitochondria when exposed to near infrared light.
Perhaps people taking vitamin D get less sun light since they dont need it for vit D, resulting in lower melatonin.
Or maybe thise taking are concious of light exposure, making more melatonin on a cellular level, which makes their pineal gland produc less.
Or a multitude of other potential confounders.
4 |
I take 5000iu of vitamin d along with my dinner which always has pasture raised eggs included in my dinner (has a good dose of vitamin k2). Yes I eat typical breakfast items at dinner and vise versa. I also take 1mg of melatonin, 1/4th tsp magnesium glycinate, creatine, 2tbsp ACV and my mushroom complex with dinner too 2-3hrs before bed. Never had a problem with sleep and my dinner has the most carbs. Probably the best sleep I ever had and I'm a full time night owl (sleep during the day).
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I take it in the morning... i hope this okay lol
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First video I've seen in awhile and I l8ke the voice change
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Thank you for this
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I wish these shorts had captions. I like to use it when my son is watching the TV .
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4370iu? That’s cute
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thank you Thomas! good short!
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Its true, Vit D distupts Melatonin production/activity, why doctors recommend taking it in the morning, or early in the day.
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Hmmm🤔I could use some better sleep (it's hard for me to wind down at night). I take my medications & supplements in the evening, so... Maybe I should change that & it'll help😅Thanks so much for the good information 😊👍
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Thank you. I’ve been taking it right before bed. I’ll bump up the time.
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Thomas, is this the study on MS patients?
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@zamirapaez
9 months ago
VitaminD is tied to processes related to sun protection. It makes sense to take it during the day.
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