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252,899 Views • Oct 24, 2022 • Click to toggle off description
Try the 10 minute NSDR protocol to help you lean into the day with more energy. Available here on the Virtusan channel and on the Virtusan App.
Learn more about the 12 super protocols to excel at work or in school with Dr. Andrew Huberman with the @virtusan_app.
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Virtusan provides science backed Mind + Health anywhere & anytime.
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Download the Virtusan app:
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apps.apple.com/bg/app/virtusan/id1623819021
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Views : 252,899
Genre: Science & Technology
Date of upload: Oct 24, 2022 ^^
Rating : 4.978 (103/18,972 LTDR)
99.46% of the users lieked the video!!
0.54% of the users dislieked the video!!
User score: 99.19- Masterpiece Video
RYD date created : 2024-07-11T12:12:28.954943Z
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YouTube Comments - 165 Comments
Top Comments of this video!! :3
I discovered Yoga Nidra (NSDR) almost exactly 2 years ago, and have only missed about 6 days in that time. I do a 15 to 25 minute practice every night before bed, but I also do them in the mornings that I'm feeling particularly anxious. I sometimes fall asleep as soon as I've done my breathing exercises, but I don't get upset with myself. That just means my body needs the rest.
The practice is incredibly relaxing.
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i love him he’s been tremendously helpful with every part of my life
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I work 24-hour shifts and found that I was squandering my precious down time on screens. Once I transitioned to paper reading materials and doing nsdrs with my hat pulled over my eyes, it's been an enormous Game changer. Not only am I able to function better with the critical aspects of my profession, I'm able to have more restorative sleep on my off days. It's worth acknowledging that these magical little devices we carry around with us all the time have billions of dollars worth of technology and research behind them to better keep our attention. To be addicted to them is very understandable but it's just as real and harmful as many others sorts of addiction❤
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Yeees, NSDR is a game changer! Love doing it also for deep nervous system healing. 🙏🏼
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We are So fortunate to have your wisdom available here in YouTube Thank you
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Yoga Nidra is the original yogic name. Yoga has given us many amazing tools for wide range of benefits on mind, body and soul level.
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Im waiting for stanford's decision. If i get in, first thing ima do is go there and give this man a hug for all that's he done
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HE HAS LEGS !!
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It has really improved my life tbh
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I do his NSDR twice per day. Helps
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NSDR is something I first experienced backninnthe 80s with a substitute music teacher at school. Not knowing that it was Yoga Nidra I continued to use it periodically when I was really stressed late & night & was having trouble falling asleep. Since Andrew discussed it I have used it primarily before starting my day on nights when I haven't been able to sleep or only got 2-3 hours of sleep, & it has been a huge help to be more alert & productive throughout the day whike consuming much less caffeine & or kratom.
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This is very true and effective.Thank you so much Dr.Huberman.
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I love NSDR! I generally sleep well at night, so I do it when I feel like I need a nap. It sometimes actually leads to me falling asleep, which is partially the goal anyways!
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The light and painful electricity keep me awake 🦋🐝💕🌸
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I do NSDR specifically to sleep and it's a game changer. Before, I don't know how long it took me to falll asleep but now I do in less than 10 minutes or around 10 minutes while using the script. Definitely teaches you how to focus and calm down
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I do this every day, lying on my Shakti mat, after 30 min of simple yoga. So many scripts available on u tube, like 'happy trance' hypnosis. Great!
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Did this 15 years ago. Nothing new. But good that it reaches a bigger audience ❤
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Has helped me TREMENDOUSLY
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This really helped today. Have used Huber and 10 min nsdr video a few times to get through work before and it helps
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@sirreal2290
1 year ago
Great, I’m gonna do this while driving!
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