Use these Positive Affirmations by Kevin Pond Meditation to set your mind in a more positive direction. Repeat these positive affirmations by Kevin Pond Meditation with me, with focus and intensity, either in your head or out loud.

"I choose to be present
I choose to focus on positive thoughts
I choose to be kind to myself
I choose to stay focused on what I'm doing
I choose to be loving and kind
and I choose to be grateful"

To invite these powerful blessings into your life I recommend you repeat these daily affirmations multiple times. This can help to boost their power.

I love to make affirmations to help, heal and uplift you - so if you have some favourite words or affirmations you'd like me to record, just add them to the comments.

The benefits of using positive affirmations:
• Positive affirmations can improve you mood and make you feel happier
• Positive affirmations can improve your mental, emotional and physical health
• Positive affirmations can reduce stress
• Positive affirmations can increase your focus on the things you want to attract and help you take action to bring those things into reality
• Positive affirmations can encourage you to be more active, eat better and achieve more

💙 😀 Please SUBSCRIBE to my channel: bit.ly/Kevin_Pond_Meditation for more positive affirmations, breathing techniques, shorts, guided meditation plus videos to help you concentrate, relax or sleep 😀 💙

Use these powerful affirmations as a mantra every day for maximum results.

💙 😀 Thanks very much! And have a lovely day 😀 💙

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I've been meditating for 20 years and professionally record all my meditations and affirmations. And, I really hope you find my channel helpful.

Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.

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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.

And I wish you peace, love and happin