High Definition Standard Definition Theater
Video id : wGaSfOvA21s
ImmersiveAmbientModecolor: #c4bca2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: e23bc7082be9d7be6fffcab1f114cb06b0df6edb46977ec5d8fcdde89dedfe839198fb6c3a661fb80560c227d18f77d3
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725857058926 - unknown on Apple WebKit
Mystery text : d0dhU2ZPdkEyMXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
823 Views ā€¢ Jul 18, 2024 ā€¢ Click to toggle off description
Pretty sure I tore my knee meniscus years ago...here's what I learned about my knee pain.

SUPPORT THE MISSION AND YOURSELF
šŸ‘‰Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
šŸ’ŖDonate: www.uprighthealth.com/donate
ā¤ļøBecome a Patron: patreon.com/uprighthealth
šŸ‘‰Sign Up for the Newsletter: uprighthealth.com/newsletter
āš”ļøBecome a member on YT: youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
šŸ‘Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health/

SOCIALS
āž”ļø Facebook: facebook.com/uprighthealth
āž”ļø Instagram: instagram.com/uprighthealth
āž”ļøTikTok: www.tiktok.com/@theuprighthealth
šŸ™‰ Podcast: www.uprighthealth.com/podcasts/upright-health/
Metadata And Engagement

Views : 823
Genre: Education
Uploaded At Jul 18, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/53 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-07-18T21:52:37.693471Z
See in json
Tags
Connections
Nyo connections found on the description ;_; report an issue lol

YouTube Comments - 3 Comments

Top Comments of this video!! :3

@elgrek0249

1 month ago

I managed to get that done once and the pain went away, I have never managed to rotate my tibia since unfortunately. Great video

|

@dreamervanroom

2 weeks ago

Tibialtwist. I sure would like to know what muscles twisted tibia to the right and what muscles twisted to the left , And then some idea of what movements would Do each. Maybe the same for the femur if itā€™s something youā€™d like to rotate more out in but without twisting your knees like you do in the tailor pose and those related poses

|

Go To Top