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2,422 Views • Aug 9, 2023 • Click to toggle off description
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*Sarah is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*
Views : 2,422
Genre: Education
Uploaded At Aug 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.914 (3/137 LTDR)
97.86% of the users lieked the video!!
2.14% of the users dislieked the video!!
User score: 96.79- Overwhelmingly Positive
RYD date created : 2024-01-16T15:15:50.398078Z
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YouTube Comments - 18 Comments
Top Comments of this video!! :3
Oh my yes. Just half an hour ago, I tried to open a jar of sauerkraut, ... and I couldn't get it open. This lack of 'strength ' is something that I noticed recently. Thank you for your great advice. 👍
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I've been lifting weights since my 20s I'm now 46 and I'm in the best shape of my life so I've got a positive mindset going into menopause 😊. Id never be without my weight training now I absolutely love it combined with some cardio and clean whole foods eating, plenty of water and meditation and yog
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I always do yoga squat and the bone stretching everyday to tone up the muscle. Yes agreed with you have to eat food that contained vitamin D plus antioxidants food to avoid the inflammation as well. Keep walking everyday to built the bone strength as well. Cycling also is good exercise. Just keep moving.
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Going through peri menopause and I feel like I have bad flu constantly….muscle aches, joint pain, fatigue, brain fog, etc . Please help 😢
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I lift weights a few times a week. It's a must
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I have joint pains the doctor said its gout...but in have started lifting a little light weights ...any tips for the joint pains
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Why do you lose your sanity and want to die?
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@lisadavis9993
1 year ago
Thank you for sharing I’m dealing with this and muscle discomfort!
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