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36 Views • Jun 24, 2024 • Click to toggle off description
So if you're struggling to actually switch off and go to sleep, a really simple thing to do, which you may or may not be doing already, is to read a book before bed. Apparently 20 minutes is the magic amount of time that we need to read a book, or maybe that's listening to an audio book. It just helps you to quiet your mind and distract you.
For more, check out The Calmer You Podcast. Search ‘Calmer You’ wherever you get your podcasts.
#workstress #mentalwellness #mentalhealthtips #stressmanagement #anxietysupport
Views : 36
Genre: People & Blogs
Uploaded At Jun 24, 2024 ^^
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Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-25T16:42:27.630364Z
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