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Running Routine For Beginners IG:@r4ucoaching #running
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Views : 8,058
Genre: Howto & Style
Uploaded At Jul 16, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.902 (13/516 LTDR)

97.54% of the users lieked the video!!
2.46% of the users dislieked the video!!
User score: 96.31- Overwhelmingly Positive

RYD date created : 2024-07-22T19:33:50.641558Z
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YouTube Comments - 13 Comments

Top Comments of this video!! :3

@EvolvedX69

1 month ago

Some actual solid advice for once. True beginner level routine

11 |

@morbidsweetness

1 month ago

The advice i needed but didn't know how or where to start. THANKS ❀. Running footwear advice next.

1 |

@jayrodriguez4119

1 month ago

Yes. Thank you

1 |

@lexinegirl

1 month ago

Thank you for this wonferful advice ❀ i am 200 pounds with 5.2 feet height... Hope i can be able to be fit and right

1 |

@Someone_In_Your_Closet

1 month ago

Low key inspired rn πŸ˜‚πŸ’ͺ

|

@michtm7118

1 month ago

Thanks for sharing

2 |

@MelyMelou7

1 month ago

Not Bad at all

3 |

@TherealCocoG

1 month ago

Ooooooooohhhh

1 |

@MissTXTee

1 month ago

Couch potato version. Walk for 1 min, Sit for 9....Build from there! πŸ˜‚

1 |

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