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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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3,331 Views β’ Mar 20, 2024 β’ Click to toggle off description
Views : 3,331
Genre: Howto & Style
Date of upload: Mar 20, 2024 ^^
Rating : 4.943 (2/139 LTDR)
98.58% of the users lieked the video!!
1.42% of the users dislieked the video!!
User score: 97.87- Overwhelmingly Positive
RYD date created : 2024-03-22T21:25:24.011168Z
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YouTube Comments - 6 Comments
Top Comments of this video!! :3
It's old school Yoga, used for thousand years! Used teach it to kids, as stress reduction tech!π
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This is the best thing. When my heart is pounding from stress I do the 478. It works like a charm. Thanks Doc
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Is it breath in for 4, hold for 7, breathe out for 8?
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That's only 3 respirations per minute instead of the normal 14-18. Make sure you're sitting safely and don't do this for any length of time...or else passing out will cause stress. LOL
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I learned this from you over a decade ago; I still do it, and it always helps. ππ»π€
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@judithschneider6202
3 months ago
I have used it for panic disorder. It saved me. I thank you for your suggestions many years ago through the guy that did own Vital Choice. He was so kind to me he sent you a text about me. My panic disorder was severe and I couldn't take any antidepressants. You were very kind and answered him about me. You will never know how much it helped me.
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