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7,351 Views • May 13, 2024 • Click to toggle off description
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Views : 7,351
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Uploaded At May 13, 2024 ^^
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RYD date created : 2024-05-22T22:23:08.942681Z
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YouTube Comments - 25 Comments
Top Comments of this video!! :3
As a very active 46 yr young ballerina and athlete, I find calcium citrate ×3 per week does keep the muscles more responsive and quick. I take vit d+k2 and iodine on some days for an extra boost in energy. Yeah, and B complex.
4 |
Calcium is overstated obviously dont need to supplement it in most cases but everyone should counter balance with absorbable forms of magnesium as calcium and magnesium antagonize eachother.
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Great information, thank you.❤🙏
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Should be fine if you have enough K2?
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I find that I have way more muscle cramps without calcium supplements. To reduce the risk of too high blood levels, my daily supplement level never goes above 50% of the RDA and it is spread between morning and evening meals.
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Ephedra, the actual herb, is very safe in the vast majority of cases and has been used safely used for 1000`s of years, it is the ephedrine - the isolated compound, which caused problems here in the west.
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What do you think of HAWTHORN?
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Nattokinase FU 6000 and K2/D3. I have very good BP usually 115/78, also berberine for weight control
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Well, maybe consider discussing the ld50 of each, particularly caffeine
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i bougth caffeinte supplement couple years ago...620mg...really annoying headache
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Taurine can be dangerous easy to make the same mistake.
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SIIM a video on resistance bands
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Ephedra 🤘
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U wrong about calcium
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He's really nice lookong.
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What if you take calcium with vitamin k?
2 |
So drink milk?
3 |
@gregorypkampwirth8852
3 months ago
I've already stopped using supplemental calcium. Thx 🙏 for reminding me!!
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