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Coping Skills For Anxiety - #2 Distraction Skills - Anxiety For Kids & Teens
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405 Views β€’ May 6, 2024 β€’ Click to toggle off description
Distraction techniques are activities that involve shifting your attention away from the source of distress to help you calm down from anxiety. For example, if you feel anxious about going to the dentist for your check-up, you can listen to music to calm your nerves. 🎡

It's important to note that distraction isn't the same as escaping a negative situation. Instead, it allows you to distance yourself from the situation temporarily so you can come back stronger. πŸ™‚

Learn more in this video!

- Anxiety Worksheets And Handouts: mentalhealthcenterkids.com/collections/anxiety-wor…

- For More Social Emotional And Mental Health Worksheets For Kids And Teens Visit: mentalhealthcenterkids.com/
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Views : 405
Genre: Education
Uploaded At May 6, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-05-27T07:43:58.811789Z
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