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231,379 Views • Feb 12, 2023 • Click to toggle off description
Alzheimer's disease, Arthritis, Asthma, Multiple sclerosis, Stroke
#intermittentfasting #timerestrictedeating #intermittentfasting #doctor #short #healthylifestyle
Views : 231,379
Genre: Education
Date of upload: Feb 12, 2023 ^^
Rating : 4.943 (113/7,812 LTDR)
98.57% of the users lieked the video!!
1.43% of the users dislieked the video!!
User score: 97.85- Overwhelmingly Positive
RYD date created : 2024-05-30T02:35:06.245256Z
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YouTube Comments - 126 Comments
Top Comments of this video!! :3
Definitely noticed major mental clarity within 1 week. Highly recommend Intermittent fasting for mental clarity and weight loss.
167 |
I agree with him. It has helped me become calm, think better, reduce anxiety, anger response and feel energetic. I eat my dinner by 5 pm and then take breakfast by 8 am. I also skip my dinner some days but I eat properly during the day. It has helped me reverse sleep issues, something which looked impossible to me to cure. My relationship with my parents have improved because I don't complaint and argue with them about the dinner menu as I skip dinner many days. I found I have no reason now to argue with them.
20 |
Absolutely beneficial. If we’d go back to our roots we would already know this and be working on something else
57 |
Yes I find eating less is more.
20 |
Our beloved Prophet Muhammad ﷺ used to fast on Mondays and Thursdays🙌
85 |
It changed my life
22 |
IF has improved my weight loss journey and helped me to have better mental health.
5 |
I’ve lost a stone and half in 2 months and I wasn’t big by any means.
5ft 10 and I was around 85kg
I’m now 77kgs
Lots of running,fasting & eating high protein diet.
I’m 45 next month and I feel fantastic
More energy
Don’t need as much sleep and my sleeps are deeper
Much Calmer
Feel more in tune with myself & my environment
appreciation of food
It’s not for everyone but I highly recommended it
5 |
I’ve got to say, you are one good looking doctor! 😍
5 |
I did 2 month of this and had a 6 pack and was the thinnest i have ever been. Im a 39 mother of 4 kids including twins so they keep me active and we don't eat out and whole foods with only a few processed items. Water only.
15 |
I’m doing fasting 20 hours
10 |
It’s good to see you smile Dr. Mike, and listen to you again. ☺️🙏🏼
8 |
I love it! It’s truly changed my life!
4 |
remember, if your sleep is whacky, you stay at the couch all day long and eat terrible stuff during the eating window, you won't have any of these amazing things you thought you would.
8 |
Thank you dr Mike helpful
1 |
Sometimes it's good on gas too. One of the best things I enjoy about intermittent fasting is that it is relevant to encourage mental health stability.
3 |
Doctor thank you
1 |
Thank you Dr. Mike
1 |
I’m fasting today
1 |
@tombirney7276
1 year ago
IF has improved my running out of food b4 my next paycheck!
316 |