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Transforming Bad Habits with Simple Tricks - Huberman Habits
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2,501 Views • Jan 10, 2024 • Click to toggle off description
If it's smoking, this would be like marking down every time a person has a cigarette.
If it's being on TikTok, it would be like marking the amount of time is spent there. By measuring the bad habit we can at least become aware of it and begin the process for transforming bad habits.


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Views : 2,501
Genre: Howto & Style
Date of upload: Jan 10, 2024 ^^


Rating : 5 (0/40 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-01-12T01:12:17.526698Z
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